Schedule

15/03/2026 - 21/03/2026
15 Sun 16 Mon 17 Tue 18 Wed 19 Thu 20 Fri 21 Sat
15 Sun
16 Mon
17 Tue
18 Wed
19 Thu
20 Fri
21 Sat
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Fundamentals - No Gi

6 - 7am
6:00am - 7:00am

Fundamentals - No Gi

Fundamentals - No Gi
Monday, March 16 · 6:00am - 7:00am

Fundamentals - No Gi

1 - 2pm
1:00pm - 2:00pm

Fundamentals - No Gi

RMRafael Miyashiro
Fundamentals - No Gi
Monday, March 16 · 1:00pm - 2:00pm
Instructors:
Rafael Miyashiro

Kids 4-7yo - Gi

3:40 - 4:25pm
3:40pm - 4:25pm

Kids 4-7yo - Gi

JSJake Stone RMRafael Miyashiro Jake, Rafael
Kids 4-7yo - Gi
Monday, March 16 · 3:40pm - 4:25pm
Instructors:
Jake Stone Rafael Miyashiro

Kids 8yo & Over - Gi

4:30 - 5:15pm
4:30pm - 5:15pm

Kids 8yo & Over - Gi

JSJake Stone RMRafael Miyashiro Jake, Rafael
Kids 8yo & Over - Gi
Monday, March 16 · 4:30pm - 5:15pm
Instructors:
Jake Stone Rafael Miyashiro

Fundamentals - Gi

5:30 - 6:30pm
5:30pm - 6:30pm

Fundamentals - Gi

RMRafael Miyashiro
Fundamentals - Gi
Monday, March 16 · 5:30pm - 6:30pm
Instructors:
Rafael Miyashiro

Kids Kickboxing

5:30 - 6:30pm
5:30pm - 6:30pm

Kids Kickboxing

Kids Kickboxing
Monday, March 16 · 5:30pm - 6:30pm

Our Kids Kickboxing classes are fun, structured, and confidence-building — designed to help kids develop coordination, focus, fitness, and self-belief in a safe and supportive environment.

Each session blends kickboxing fundamentals, movement drills, and age-appropriate conditioning, while reinforcing discipline, respect, and teamwork. Classes are high-energy but well-controlled, with an emphasis on technique, listening skills, and positive behaviour.

This class is suitable for all levels, from complete beginners to kids with martial arts experience. No prior training is required.

What kids will learn:

  • Basic kickboxing strikes and footwork

  • Balance, coordination, and body awareness

  • Confidence, resilience, and self-control

  • Fitness, agility, and healthy movement habits

What parents can expect:

  • Qualified, experienced instructors

  • A safe, inclusive, and encouraging environment

  • Clear structure and supervision at all times

  • No contact sparring for beginners

👟 What to bring: Comfortable sports clothes, water bottle
Duration: 60 minutes
📅 Schedule:

  • Monday & Wednesday: 5:30pm – 6:30pm

  • Friday: 4:30pm – 5:30pm

Casual bookings are welcome. Membership options are available for families looking for ongoing training and broader access.

Kids Kickboxing

5:30 - 6:30pm
5:30pm - 6:30pm

Kids Kickboxing

Kids Kickboxing
Monday, March 16 · 5:30pm - 6:30pm

Adults Kickboxing

6:30 - 7:30pm
6:30pm - 7:30pm

Adults Kickboxing

Adults Kickboxing
Monday, March 16 · 6:30pm - 7:30pm

🥊 Adults Kickboxing

Our Adults Kickboxing classes are high-energy, structured, and empowering — designed to build real fitness, confidence, and practical striking skills in a supportive training environment.

Each session focuses on kickboxing fundamentals, conditioning, and technical combinations, blending cardio, strength, and coordination into a challenging but scalable workout. Whether your goal is fitness, stress relief, skill development, or self-confidence, this class delivers.

Classes are suitable for all experience levels. Beginners are fully supported, while experienced members are pushed to progress at their own pace.

What you’ll train:

  • Punching and kicking technique

  • Footwork, balance, and coordination

  • Pad work and controlled partner drills

  • Strength, conditioning, and cardio fitness

Training environment:

  • Experienced, qualified coaches

  • Structured sessions with clear instruction

  • Inclusive, respectful atmosphere

  • No pressure to spar — focus is on skill and fitness

👟 What to bring: Comfortable training clothes, water bottle
Duration: 60 minutes
📅 Schedule:

  • Monday & Wednesday: 6:30pm – 7:30pm

  • Friday: 5:30pm – 6:30pm

Casual bookings are welcome. Membership options are available for those seeking unlimited training across kickboxing, Brazilian Jiu-Jitsu, and gym access.

Intermediate/Advanced - No Gi

6:30 - 7:30pm
6:30pm - 7:30pm

Intermediate/Advanced - No Gi

RMRafael Miyashiro
Intermediate/Advanced - No Gi
Monday, March 16 · 6:30pm - 7:30pm
Instructors:
Rafael Miyashiro

Toddlers BJJ

9:30 - 10am
9:30am - 10:00am

Toddlers BJJ

Toddlers BJJ
Tuesday, March 17 · 9:30am - 10:00am

No Gi Structured Live Training

1 - 2:30pm
1:00pm - 2:30pm

No Gi Structured Live Training

No Gi Structured Live Training
Tuesday, March 17 · 1:00pm - 2:30pm

Kids 8yo & Over - No Gi

4:30 - 5:15pm
4:30pm - 5:15pm

Kids 8yo & Over - No Gi

JSJake Stone RMRafael Miyashiro Jake, Rafael
Kids 8yo & Over - No Gi
Tuesday, March 17 · 4:30pm - 5:15pm
Instructors:
Jake Stone Rafael Miyashiro

Kids 4-7yo - Gi

4:30 - 5:15pm
4:30pm - 5:15pm

Kids 4-7yo - Gi

JSJake Stone
Kids 4-7yo - Gi
Tuesday, March 17 · 4:30pm - 5:15pm
Instructors:
Jake Stone

Beginners/Fundamentals - No Gi

5:30 - 6:30pm
5:30pm - 6:30pm

Beginners/Fundamentals - No Gi

RMRafael Miyashiro
Beginners/Fundamentals - No Gi
Tuesday, March 17 · 5:30pm - 6:30pm
Instructors:
Rafael Miyashiro

Wrestling for BJJ - No Gi

6:30 - 7:30pm
6:30pm - 7:30pm

Wrestling for BJJ - No Gi

Wrestling for BJJ - No Gi
Tuesday, March 17 · 6:30pm - 7:30pm

Fundamentals - No Gi

6 - 7am
6:00am - 7:00am

Fundamentals - No Gi

RMRafael Miyashiro
Fundamentals - No Gi
Wednesday, March 18 · 6:00am - 7:00am
Instructors:
Rafael Miyashiro

Kids 4-7yo - Gi

3:40 - 4:25pm
3:40pm - 4:25pm

Kids 4-7yo - Gi

JSJake Stone RMRafael Miyashiro Jake, Rafael
Kids 4-7yo - Gi
Wednesday, March 18 · 3:40pm - 4:25pm
Instructors:
Jake Stone Rafael Miyashiro

Kids 8yo & Over - Gi

4:30 - 5:15pm
4:30pm - 5:15pm

Kids 8yo & Over - Gi

JSJake Stone RMRafael Miyashiro Jake, Rafael
Kids 8yo & Over - Gi
Wednesday, March 18 · 4:30pm - 5:15pm
Instructors:
Jake Stone Rafael Miyashiro

Beginners/Fundamentals - Gi

5:30 - 6:30pm
5:30pm - 6:30pm

Beginners/Fundamentals - Gi

RMRafael Miyashiro
Beginners/Fundamentals - Gi
Wednesday, March 18 · 5:30pm - 6:30pm
Instructors:
Rafael Miyashiro

Kids Kickboxing

5:30 - 6:30pm
5:30pm - 6:30pm

Kids Kickboxing

Kids Kickboxing
Wednesday, March 18 · 5:30pm - 6:30pm

Our Kids Kickboxing classes are fun, structured, and confidence-building — designed to help kids develop coordination, focus, fitness, and self-belief in a safe and supportive environment.

Each session blends kickboxing fundamentals, movement drills, and age-appropriate conditioning, while reinforcing discipline, respect, and teamwork. Classes are high-energy but well-controlled, with an emphasis on technique, listening skills, and positive behaviour.

This class is suitable for all levels, from complete beginners to kids with martial arts experience. No prior training is required.

What kids will learn:

  • Basic kickboxing strikes and footwork

  • Balance, coordination, and body awareness

  • Confidence, resilience, and self-control

  • Fitness, agility, and healthy movement habits

What parents can expect:

  • Qualified, experienced instructors

  • A safe, inclusive, and encouraging environment

  • Clear structure and supervision at all times

  • No contact sparring for beginners

👟 What to bring: Comfortable sports clothes, water bottle
Duration: 60 minutes
📅 Schedule:

  • Monday & Wednesday: 5:30pm – 6:30pm

  • Friday: 4:30pm – 5:30pm

Casual bookings are welcome. Membership options are available for families looking for ongoing training and broader access.

Kids Kickboxing

5:30 - 6:30pm
5:30pm - 6:30pm

Kids Kickboxing

Kids Kickboxing
Wednesday, March 18 · 5:30pm - 6:30pm

Adults Kickboxing

6:30 - 7:30pm
6:30pm - 7:30pm

Adults Kickboxing

Adults Kickboxing
Wednesday, March 18 · 6:30pm - 7:30pm

🥊 Adults Kickboxing

Our Adults Kickboxing classes are high-energy, structured, and empowering — designed to build real fitness, confidence, and practical striking skills in a supportive training environment.

Each session focuses on kickboxing fundamentals, conditioning, and technical combinations, blending cardio, strength, and coordination into a challenging but scalable workout. Whether your goal is fitness, stress relief, skill development, or self-confidence, this class delivers.

Classes are suitable for all experience levels. Beginners are fully supported, while experienced members are pushed to progress at their own pace.

What you’ll train:

  • Punching and kicking technique

  • Footwork, balance, and coordination

  • Pad work and controlled partner drills

  • Strength, conditioning, and cardio fitness

Training environment:

  • Experienced, qualified coaches

  • Structured sessions with clear instruction

  • Inclusive, respectful atmosphere

  • No pressure to spar — focus is on skill and fitness

👟 What to bring: Comfortable training clothes, water bottle
Duration: 60 minutes
📅 Schedule:

  • Monday & Wednesday: 6:30pm – 7:30pm

  • Friday: 5:30pm – 6:30pm

Casual bookings are welcome. Membership options are available for those seeking unlimited training across kickboxing, Brazilian Jiu-Jitsu, and gym access.

Intermediate/Advanced - No Gi

6:30 - 7:30pm
6:30pm - 7:30pm

Intermediate/Advanced - No Gi

RMRafael Miyashiro
Intermediate/Advanced - No Gi
Wednesday, March 18 · 6:30pm - 7:30pm
Instructors:
Rafael Miyashiro

Kickboxing all Levels

6:30 - 7:30pm
6:30pm - 7:30pm

Kickboxing all Levels

LLewis
Kickboxing all Levels
Wednesday, March 18 · 6:30pm - 7:30pm
Instructors:
Lewis

No Gi Structured Live Training

1 - 2:30pm
1:00pm - 2:30pm

No Gi Structured Live Training

No Gi Structured Live Training
Thursday, March 19 · 1:00pm - 2:30pm

Kids 4-7yo - Gi

4:30 - 5:15pm
4:30pm - 5:15pm

Kids 4-7yo - Gi

JSJake Stone
Kids 4-7yo - Gi
Thursday, March 19 · 4:30pm - 5:15pm
Instructors:
Jake Stone

Kids 8yo & Over - Gi

4:30 - 5:15pm
4:30pm - 5:15pm

Kids 8yo & Over - Gi

RMRafael Miyashiro
Kids 8yo & Over - Gi
Thursday, March 19 · 4:30pm - 5:15pm
Instructors:
Rafael Miyashiro

Beginners/Fundamentals - No Gi

5:30 - 6:30pm
5:30pm - 6:30pm

Beginners/Fundamentals - No Gi

RMRafael Miyashiro
Beginners/Fundamentals - No Gi
Thursday, March 19 · 5:30pm - 6:30pm
Instructors:
Rafael Miyashiro

Kickboxing All Levels

5:30 - 6:30pm
5:30pm - 6:30pm

Kickboxing All Levels

JSJake Stone
Kickboxing All Levels
Thursday, March 19 · 5:30pm - 6:30pm
Instructors:
Jake Stone

Fundamentals - No Gi

6 - 7am
6:00am - 7:00am

Fundamentals - No Gi

Fundamentals - No Gi
Friday, March 20 · 6:00am - 7:00am

Kids Kickboxing

4:30 - 5:30pm
4:30pm - 5:30pm

Kids Kickboxing

Kids Kickboxing
Friday, March 20 · 4:30pm - 5:30pm

Our Kids Kickboxing classes are fun, structured, and confidence-building — designed to help kids develop coordination, focus, fitness, and self-belief in a safe and supportive environment.

Each session blends kickboxing fundamentals, movement drills, and age-appropriate conditioning, while reinforcing discipline, respect, and teamwork. Classes are high-energy but well-controlled, with an emphasis on technique, listening skills, and positive behaviour.

This class is suitable for all levels, from complete beginners to kids with martial arts experience. No prior training is required.

What kids will learn:

  • Basic kickboxing strikes and footwork

  • Balance, coordination, and body awareness

  • Confidence, resilience, and self-control

  • Fitness, agility, and healthy movement habits

What parents can expect:

  • Qualified, experienced instructors

  • A safe, inclusive, and encouraging environment

  • Clear structure and supervision at all times

  • No contact sparring for beginners

👟 What to bring: Comfortable sports clothes, water bottle
Duration: 60 minutes
📅 Schedule:

  • Monday & Wednesday: 5:30pm – 6:30pm

  • Friday: 4:30pm – 5:30pm

Casual bookings are welcome. Membership options are available for families looking for ongoing training and broader access.

Adults Kickboxing

5:30 - 6:30pm
5:30pm - 6:30pm

Adults Kickboxing

Adults Kickboxing
Friday, March 20 · 5:30pm - 6:30pm

🥊 Adults Kickboxing

Our Adults Kickboxing classes are high-energy, structured, and empowering — designed to build real fitness, confidence, and practical striking skills in a supportive training environment.

Each session focuses on kickboxing fundamentals, conditioning, and technical combinations, blending cardio, strength, and coordination into a challenging but scalable workout. Whether your goal is fitness, stress relief, skill development, or self-confidence, this class delivers.

Classes are suitable for all experience levels. Beginners are fully supported, while experienced members are pushed to progress at their own pace.

What you’ll train:

  • Punching and kicking technique

  • Footwork, balance, and coordination

  • Pad work and controlled partner drills

  • Strength, conditioning, and cardio fitness

Training environment:

  • Experienced, qualified coaches

  • Structured sessions with clear instruction

  • Inclusive, respectful atmosphere

  • No pressure to spar — focus is on skill and fitness

👟 What to bring: Comfortable training clothes, water bottle
Duration: 60 minutes
📅 Schedule:

  • Monday & Wednesday: 6:30pm – 7:30pm

  • Friday: 5:30pm – 6:30pm

Casual bookings are welcome. Membership options are available for those seeking unlimited training across kickboxing, Brazilian Jiu-Jitsu, and gym access.

Kids 8yo & Over - No Gi

8:30 - 9:15am
8:30am - 9:15am

Kids 8yo & Over - No Gi

JSJake Stone
Kids 8yo & Over - No Gi
Saturday, March 21 · 8:30am - 9:15am
Instructors:
Jake Stone

Kids 4-7yo - No Gi

9:30 - 10:15am
9:30am - 10:15am

Kids 4-7yo - No Gi

JSJake Stone RMRafael Miyashiro Jake, Rafael
Kids 4-7yo - No Gi
Saturday, March 21 · 9:30am - 10:15am
Instructors:
Jake Stone Rafael Miyashiro

Kids Kickboxing

9:30 - 10:15am
9:30am - 10:15am

Kids Kickboxing

JSJake Stone
Kids Kickboxing
Saturday, March 21 · 9:30am - 10:15am
Instructors:
Jake Stone

Open Mat

10:30 - 11:30am
10:30am - 11:30am

Open Mat

RMRafael Miyashiro
Open Mat
Saturday, March 21 · 10:30am - 11:30am
Instructors:
Rafael Miyashiro
No sessions found

Please use the drop down selection on the top right of the schedule to find available times to attend / book.